Whatever you eat, the baby eats. The baby actually takes your nourishments so you must eat enough for both of you.

Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat.

Make sure you are getting enough of the food you need daily. This provides the baby with calcium which it’ll need to develop healthy growing bones.

Not only will you be giving your body what it needs but you’ll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

Foods to Avoid.
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:
– unpasteurized products- brie and other soft cheeses if unpateurized.
– Certain fish- exotic, shark, swordfish, anything potentially high in mercury
– Raw eggs
– Undercooked meats- lunch meats. , if you are buying a deli sandwich you can ask for them to heat the meat up a little.Healthy Eating During Pregnancy
– Caffeine- soda, chocolate. But the less caffeine in your system the better it is for the baby if you find this difficult you can wean yourself off.

You can ask your doctor for a list of items to avoid during pregnancy if you are ever unsure of the foods you can eat. They’ll be more than happy to share this with you.

You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

While you are making sure you get enough to eat throughout the day, that doesn’t mean neglecting your fluid intake. Who knows, you may discover that you really enjoy eating healthier meals and continue it even after the pregnancy.

You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Whatever you eat, the baby eats.

The baby actually takes your nourishments so you must eat enough for both of you. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Who knows, you may discover that you really enjoy eating healthier meals and continue it even after the pregnancy.