Starting a Yoga Routine.
We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect.
Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fix and flexible.
You’re Never too Old for Yoga.
Yoga is ideal even for seniors because it can improve range of stability, motion and balance. The long lean muscle built through yoga can protect bones and aging joints in order to keep you injury-free and mobile.
Thousands of Years of Proof That It Works. Starting a Yoga Routine.
Yoga has been used for thousands of years for health, healing and fitness. It may seem weird or “New Age” to us in the West, but the truth is that Hatha yoga has been practiced for thousands of years in the Far East.
The health benefits of a regular yoga practice include increased:
* Long, lean muscle
* Blood pressure
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